Tabbouleh A refreshing bulgur salad that is filled with tomatoes and spring onions. It is seasoned in the traditional way, with fresh mint and lemon juice.
	Tamarillo chutney with balsamic vinegar and ginger This recipe makes approximately x3 500ml jars.
	Tandoori chicken and rice
	Tasty toasted orzo with olives and lemon Toasting the orzo in olive oil before cooking it in water gives it a nutty taste and a golden colour.
	Tomato and feta stacks An easy vegetarian snack, any time of the day. Alternatively serve it with grilled lamb chops for a great match of flavours. If you don't have pita bread available try muffin spilts.
	Tomato and spinach lasagne For the perfect make-ahead meal, prepare two; bake one now, and freeze the other for later.
	Tomato pasta with chickpeas This meal is quick to whip up for 4 people. Great with all shapes of pasta.

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