Pea and potato samosas
	Pearl couscous salad
	Polish sausage in tomato sauce The kielbasa or Polish sausage can be found in the Polish delicatessen shops. But you can use any variety Polish sausage for this dish.
	Pork in orange sauce
	Portuguese barbecued chicken
	Potato patties These make an excellent vegetarian main course. Serve with salad.
	Potato soup with lime and chilli Warning: contains 5 chillies
	Prawns in tomato sauce
	Protein breakfast bar These are high in protein, complex carbohydrates and essential fatty acids (EFAs).
	Pumpkin and chilli soup To impress friends and family serve this delicious soup in a hollowed out pumpkin.

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